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E essa super opção para o seu lanche da tarde? 🍫❤️✨ Panqueca de Chocolate Saudável 😮‍💨 😮‍💨 😮‍💨 Ingredientes: meia banana; 3 colheres de aveia em flocos; 1 colher de cacau em pó; 2 colheres de leite; e 1 ovo. Calda: 2 colheres de leite em pó ; 1 colher de sopa de cacau em pó. Vai adicionando água e misturo aos pouquinhos! #panquecasaudavel #panquecafit #emagrecimento #receitasfit #nutri
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RECEITA👇🏻🤌🏻💋 45g de whey 10g cacau 15g tapioca 2 ovos Mistura bem, na panela em fogo baixo despeja, 2 min vira e deixa 2min pra ficar molinha no meio MACROS: 50g de proteína, 21g de carbo, 12g de gordura, calorias totais: 378kcal CUPOM DE DESCONTO NO SITE INTEIRO DA DUX 🏷️DUDANACOZINHA @duxnutritionlab #fy #Receita #saudavel #panquecaproteica
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Panqueca de chocolate 🍫😋 Fácil de fazer é muito saborosa! Créditos para @rafariani_
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